Category: Nutrition

I was navigating my way through the garden section when suddenly I hear someone scream down the aisle, “Geo! You have a green thumb?” I look up to see my ol’ soccer buddy and reply, “If throwing seeds in some dirt qualifies, then yes I do!” My teammate wasn’t the only one to question my abilities. Here…

Food – it fuels us and connects us However, for most of my clients it is one of their biggest stressors. It overwhelms them and wears them down. I get it, I used to stress about what to make for dinner. I hated grocery shopping and packing lunches. I didn’t know what to eat, make,…

Breakfast is the most important meal… We have all heard it. However, so many of us are still skipping one of the easiest ways to start the day off right. You don’t run your car on empty, so why are you running yourself that way? Food is fuel and you can experience big shifts by…