Category: Self Love
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Simple Meditation Tips with Jill Lemke
I never thought I would be giving meditation tips, let alone meditation. I used to be addicted to sleeping pills. I was so addicted that they eventually lost their effect and I would wake up at 4am to take another one. Sleep – it was a foreign thing for me. There is a song by the…
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Identifying & Turning Around Triggers
My husband and I do a lot of videos for our work… The other day he set the camera up and we began shooting a series of videos for our upcoming course. Suddenly, a few minutes in, I couldn’t take it anymore. I said irritatedly, “Sorry, we have to stop. I can’t do this.” He…
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Phantom Fat Syndrome: Start Loving Your Parts!
Pant sizes, dress sizes, BMI, pounds, calories, inches – oh the dreaded numbers! Numbers were bad enough when I had to figure them out in math class. I thought I was in the clear until I had to figure out 2nd grade math! That’s another story. Anyway, I have been all over the board when…