Category: Uncategorized
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Therapy is for Solutions Not Problems
If you go to a therapist to talk about problems all the time them you need a new therapist. This woman was complaining the other day that she was going to have to start paying her therapist out of pocket because she had a new insurance provider. After she spoke her mind about that, she…
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My Pile of Shit and Keeping it Together
The other day I was out running errands and I ran into an acquaintance that follows my blogs and social media posts. She said to me, “Kerry, you are always so positive. I don’t know how you do it. Are you always so happy?” I stopped and thought about it and said, “Actually, yes –…
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Change Your Mindset, Change Your Day
Change your mindset, trust me it matters! One day I was working on my computer at a local coffee shop and a woman gossiping and complaining to her friend. She was having a REALLY hard morning! Her car was making weird noises and she was mad at her husband for not looking at it before…
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How to Overcome Fear: P.S. Fear is DUMB
If you are afraid of it, then go for it. That is the only way to overcome fear. When I was getting ready to launch this business, I kept coming up with reasons why we couldn’t. I needed to add something to the website, I needed to create another video, I needed to write something…
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Setting Intentions Gets Things Done
You can’t ignore the power of setting intentions. If you aren’t doing this in your life, you should start now! We all have things we want to do but never do. Whether it is organizing a closet or starting your own business, you will never accomplish your goal without setting an intention to do so. Setting…
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Difficult Conversations Are Only Difficult if We Avoid Them
Difficult conversations are only difficult if we make them. The more we avoid having them, the longer we are stuck in a place of turmoil. There are so many conversations we will have in our lifetimes that fit into the category of DIFFICULT. “I want to break up” “I want a divorce” “I love you”…
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How to Get Through Trauma
Trauma – You don’t get over it, you get through it. You must get through trauma. When you “go over it” you try and pretend like it isn’t there, like it didn’t happen. That is impossible because what the mind tries to forget the body remembers and vice versa. Think about where your mind goes…
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What Happened to the Holiday Spirit?
What happened to the holiday spirit? January. Still cold. Lately, insanely cold. Still dark. No more parties. No more family gatherings. No more holidays. Nothing to look forward to for quite a while. This is a common feeling many people have around this time of year. Just this morning, I was driving the kids to…
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Taken for Granted?: Stop Ignoring Your Innate Gifts
So a friend calls you for advice. You talk extensively, you listen, and provide great counsel. The conversation ends with your friend feeling much better but you feeling worse. What’s that all about?! This probably happens in your family too. Everyone calls you for help and you hold everyone together. Chances are after a while…
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A Healthy Recipe of Positivity from My Husband
Today’s post comes from my husband. It is a healthy recipe to help feed your soul. You will often hear me talk about intentions and affirmations. They are incredibly powerful and helped me with my transformation. Here is a message from my husband, Brad about his experience: “For many years I would wake in…