Tag: coping
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3 Simple Ways to Get Through Stressful Times
Stressful times, family fights, heated discussions…oh the joys of life! These things will not go away – ever! You can pretty much count on them always happening. So the key is, how do you make these unfortunate parts of life less painful and difficult? Well I have some solutions. The other day my husband and…
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Stuck in a Rut? Stressed? How to Get Out Fast!
If you are stuck in a rut, down, or stressed…here is a quick solution to get out fast! The holidays are right around the corner and you have no time to be stressing and wallowing in your sorrows. I vowed this year to not let the holiday stress and hecticness get to me but it…
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Handling Emotions When We Bottle Them Up
One of the crucial steps to handling emotions that we bottle up is first developing awareness that we are even doing it. During my last semester of college, I went to an in-patient psychiatric hospital for a couple of weeks. During my time there, I was put into an AODA group….which stands for Alcohol and…