Tag: eating healthy
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Reparenting Yourself for Good Mental Health
Isn’t it interesting that we can be so open when talking about our physical health but the minute we bring up “mental health” a big wall goes up. This stigma needs to stop. Want to know why? Because if you are reading this right now, you have a brain and that brain needs to be healthy. The best…
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Eating Healthy is Simple with “Food Rules”
For me, eating healthy needs to be simple. And I mean super simple! One of the simplest things in the world has become the most complicated. I starting dieting at age 9. with restriction diets. Next was the cabbage food diet, then the cereal diet, atkins…you name it, I did it. When I went off my anti-depressants years ago, I knew…