Tag: happy
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Fight the Winter Blues or Seasonal Affect Disorder
Check out this Coaching with Kerry segment for more information: video platformvideo managementvideo solutionsvideo player Are you one of more than half a million Americans trying to fight the winter blues or seasonal affective disorder (SAD)? I was and it sucks. It is a real thing and it sucks even more if you live in places…
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Today is a Great Day: Celebrate the Ordinary
Today is a great day because I celebrate another year of life. This morning I woke up feeling more blessed than usual because of all the wonderful messages I have received. Today is glorious, but not because of my birthday. Today is another day of life, opportunity, and love. Today there are a lot of…
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8 Steps to Stop Negative Thinking
If you want to change your life then stop your negative thinking. Did you know that whatever you were just thinking about you probably thought about yesterday? Did you know that the thought you are having right now is just one of the 60,000 some thoughts you will have today? Yep, everyday you THINK anywhere…
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Simple Step to Being Happy: Listen to Your Inner Therapist
A simple step to being happy involves simply listening to your inner therapist. That’s right. All you have to do is stop, listen, and take action. You have a little voice that is constantly trying to take care of you but you keep ignoring it. The other day my 8 year-old son asked, “Mom, why…