Tag: healthy
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A Healthy Recipe of Positivity from My Husband
Today’s post comes from my husband. It is a healthy recipe to help feed your soul. You will often hear me talk about intentions and affirmations. They are incredibly powerful and helped me with my transformation. Here is a message from my husband, Brad about his experience: “For many years I would wake in…
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Simple Step to Being Happy: Listen to Your Inner Therapist
A simple step to being happy involves simply listening to your inner therapist. That’s right. All you have to do is stop, listen, and take action. You have a little voice that is constantly trying to take care of you but you keep ignoring it. The other day my 8 year-old son asked, “Mom, why…
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Free Apps for Healthy Kids: Get Kids to Wash Hands
Free apps for healthy kids – why not? Using apps to keep our kids healthy and washing their hands may sound outlandish to some people but in my opinion if it works, then I am all for it. I bang my head over how hard it can be to get a child to wash their…