Tag: holiday stress
-
Tips to Survive the Holidays
Survive the holidays with these simple tips this year! 1. Schedule Self-care It is way too easy to get caught up in the hustle and bustle. Yes, we all have family to see and things to do but make sure to SCHEDULE time to take care of yourself. Before you go to family…
-
Stuck in a Rut? Stressed? How to Get Out Fast!
If you are stuck in a rut, down, or stressed…here is a quick solution to get out fast! The holidays are right around the corner and you have no time to be stressing and wallowing in your sorrows. I vowed this year to not let the holiday stress and hecticness get to me but it…
-
Handling Emotions When We Bottle Them Up
One of the crucial steps to handling emotions that we bottle up is first developing awareness that we are even doing it. During my last semester of college, I went to an in-patient psychiatric hospital for a couple of weeks. During my time there, I was put into an AODA group….which stands for Alcohol and…
-
Life Lessons from Christmas Cutout Cookie Ultimate Fail
You can learn a lot of life lessons in the kitchen, especially if you are making Christmas Cutout Cookies. For the past few years, I have attempted to be that awesome mom that bakes and decorates cutout cookies with their kids. After each attempt I have said, “I am never doing that again!” Nothing ever…