Tag: Sugar
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Eating Healthy is Simple with “Food Rules”
For me, eating healthy needs to be simple. And I mean super simple! One of the simplest things in the world has become the most complicated. I starting dieting at age 9. with restriction diets. Next was the cabbage food diet, then the cereal diet, atkins…you name it, I did it. When I went off my anti-depressants years ago, I knew…