Tag: transformation
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Change Your Life by Writing a Letter to Your Future Self
On March 13, 2010 I received a letter in the mail. The letter was from me to me. I had written it about two months prior not knowing it would end up in my mailbox. I vaguely remember writing it during a group session at an inpatient treatment facility in Tuscon, Arizona. I…
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How to Get Through Trauma
Trauma – You don’t get over it, you get through it. You must get through trauma. When you “go over it” you try and pretend like it isn’t there, like it didn’t happen. That is impossible because what the mind tries to forget the body remembers and vice versa. Think about where your mind goes…
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It’s Time to Start Talking About Mental Health – Screw the Stigma
It’s time to break the mental health stigma and start talking about your elephant. Last night, as I was cuddling with my daughter Teya in her bed, my mind was racing with all things I had to do. Life as I knew it drastically changed after the launch of the website. My daughter was excitedly…