Category: Featured
-
How to Overcome Overwhelm & Transform Your To-Do List
There is nothing like crossing something off your to-do list! The problem is, that doesn’t happen too often as most of us make these lists a mile long piled with stuff we think we “have” to get done. Writing out things in our heads can be beneficial but it can be detrimental if we don’t make…
-
Get Ready for Summer: A Family Checklist
It’s time to get ready for summer! School is almost out and summer is right around the corner and I have some tips to help you cut through the chaos and make it a smooth summer! Summer Preparation Checklist Empty back packs right away and store away any items that you may need for next…
-
Fight the Winter Blues or Seasonal Affect Disorder
Check out this Coaching with Kerry segment for more information: video platformvideo managementvideo solutionsvideo player Are you one of more than half a million Americans trying to fight the winter blues or seasonal affective disorder (SAD)? I was and it sucks. It is a real thing and it sucks even more if you live in places…
-
5 Ways to Get Over Boredom
I never thought I would be helping people get over boredom. That was the last thing I expected. I always ask my clients what brought them to me and some say, “NOTHING! That’s the problem!” That’s right. Nothing is happening for people. They are bored! So many people are stuck in a rut. They are…
-
7 Ways to Get More Fruits and Vegetables
The more fruits and vegetables you get in your diet the happier and healthier you will be. And the magic number is 7! A study shows that people who had seven portions of fruits and vegetables a day lowered their risk of death by 42%. So here are 7 ways to get 7 portions in your…
-
Tips to Overcome Fears and Follow Your Dreams
Overcoming fear and following your dreams can be difficult when there are a bunch of roadblocks in your way. Guess what? These blocks aren’t really there. We put them there and we can easily get rid of them. All you need to do recognize what they are, shift your mindset, and take action. Below are common…
-
Meaningful Mother’s Day Ideas
So many of us stress over finding the perfect Mother’s Day gift. What we don’t realize is that we already have the perfect gift – OURSELVES. The commercialization of these holidays can really pull us away from what matters. This holiday, think about how you can give yourself to your mom through time, experiences,…
-
Negative Lessons You Are Teaching Your Kids
My son, Elliot once told me that he didn’t want to grow up. He said, “I don’t want to be a kid in school my whole life, but I definitely don’t want to be an adult.” I asked what he meant and he responded, “Well, first you have to get a job you hate and…
-
Secret to Happiness: Tips from a 5-year-old
What’s the secret to happiness? According to my 5-year-old the answer is pretty simple. The other day the temperature got up to 50 degrees! It felt amazing since we’ve had more than 50 days of below zero this winter. Guess what I did that day? I ran a TON of errands. Do you know…
-
A Dose of Kindness For Your Health
Not only did I spend many years battling depression, I also battled a lot of awful side effects from the medication. These side effects were horrible and often made me feel worse. I have been medication-free for years now and I now only seek things with positive side effects on my continuous journey of health and happiness. One…