Category: Featured
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Eating Healthy is Simple with “Food Rules”
For me, eating healthy needs to be simple. And I mean super simple! One of the simplest things in the world has become the most complicated. I starting dieting at age 9. with restriction diets. Next was the cabbage food diet, then the cereal diet, atkins…you name it, I did it. When I went off my anti-depressants years ago, I knew…
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Tips for a Better Body Image
Download this free printable “I love my parts” Looking to have a better body image? Does any of this sound familiar? “If I could just lose 10 pounds…”, “If I didn’t have these love handles…or these wrinkles…or these rolls”…”If I could just get my body back like it was before I had kids…” That…
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Drop in the Bucket List
Drop in the Bucket List Printable I always loved bucket lists. There is something that just excites me about dreaming, planning, and setting goals. However, for some people bucket lists can stir up negative thoughts. Thoughts like, “It will never happen”, “I can’t do that”, “Yeah, I wish”, etc. I had a client that…
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The Best New Year’s Resolution: Just Be You
“New Year, New You!” I see this New Year’s resolution headline all the time and it makes my blood boil. Headlines trying to convince you that if you lose wrinkles and pant sizes you will be happier. We page through magazines and actually believe flawless skin and dimple-free legs is achievable. I hate to break…
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Tips to Survive the Holidays
Survive the holidays with these simple tips this year! 1. Schedule Self-care It is way too easy to get caught up in the hustle and bustle. Yes, we all have family to see and things to do but make sure to SCHEDULE time to take care of yourself. Before you go to family…
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Tips for Talking to Teens
When talking to teens, there is one important thing to understand: We are NOT the same!So often, we think because we are in the same family we think we should understand each other. This is so far from the truth. The quicker you understand that each and every one of us is unique, the easier it…
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Changing Behavior Requires Changing Beliefs
When I was little my dad used to tell me that he would give me gumballs when I was in my mom’s tummy. He said I would knock on her belly and he would open it up using the belly button as the door handle. I would stick my hand out and he would give…
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When You Feel Like Something Is Missing
If you feel like something is missing, than it is. I recently ran into someone who asked how my marketing career was going. I said, “Oh, I am not doing that anymore. I am a Life Coach.” They said, “Really?! Cool, what made you get into that?” I responded, “Well, I was depressed for 15…
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Feeling Stuck? Here is How I Get Unstuck
Feeling stuck? Congratulations! That means it is time for a change. Feeling stuck sucks. We get depressed, anxious, feel like we aren’t getting anywhere, etc. However, you can use this stuckness to help fuel your transformation. Feeling stuck holds a higher purpose than what people give it credit for. It means that we have stopped…
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5 Simple Steps to Start Eating Healthy
Whenever I talk to my clients about eating healthy, these are some of the common responses I get: “I don’t have time” “It’s so overwhelming”, “It’s too expensive”, and “I don’t know where to start”. I can relate because I used to say the same thing. When I started my transformation, I knew I had to…