Category: Featured
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Want Peace and Happiness? Stop Saying This!
I have a list of words and phrases I recommend people remove from their vocabulary if they want some peace and happiness. The words just scream negativity. Actually, they CREATE problems that don’t even exist. So the simplest rule is to JUST STOP SAYING THEM. Just don’t even let them come out of your mouth.…
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8 Steps to Stop Negative Thinking
If you want to change your life then stop your negative thinking. Did you know that whatever you were just thinking about you probably thought about yesterday? Did you know that the thought you are having right now is just one of the 60,000 some thoughts you will have today? Yep, everyday you THINK anywhere…
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Stop Thinking and Start Doing
One of the quickest ways to get where you want is to stop thinking about it. Just stop and do it. We spend so much time getting ready to live, instead of actually living. We just think and talk about it – ALL THE TIME! The thoughts about what you want to do are going…
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The First Step to Making a Change
There is one thing you need to do if you want to make a change – DECIDE. You have to make the decision that you are going to do whatever it takes to get where you want. I had no idea how I was going to pull myself out of depression but I woke up…
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Choose YOUR Own Path
Learning how to choose your own path is not always easy, especially when we have so many people that influence us. How do you do what you want and not feel guilty about it? So many times we feel like we are letting our parents and others down – even as adults. The other night…
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How to Not Let Other People Ruin Your Day
Other people and their energy can ruin your day in an instant if you aren’t careful. The other night I forgot to turn off my phone alerts before going to bed. Instead of being woken by the beautiful light of my sunrise simulator and sounds of a glorious summer day…I was woken by a dreadful…
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How the Movie “Frozen” Can Help You & Your Kids
If you need a lesson in love and how to live life authentically, watch the movie “Frozen”. It is more than a Disney movie…it is entertainment therapy – FOR ALL AGES! I can’t remember the last time I was this excited and pleased with a film…which is funny because I wasn’t really excited about going…
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Spiritual Surrender: A Story in Letting Go
Letting go…it isn’t easy. There are times in your life where you have no other choice but to finally let go of everything that is and was. You must let go of trying to control, trying to run, trying to find the answers, trying to fix it all…you must let it all go because that…
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Therapy is for Solutions Not Problems
If you go to a therapist to talk about problems all the time them you need a new therapist. This woman was complaining the other day that she was going to have to start paying her therapist out of pocket because she had a new insurance provider. After she spoke her mind about that, she…
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My Pile of Shit and Keeping it Together
The other day I was out running errands and I ran into an acquaintance that follows my blogs and social media posts. She said to me, “Kerry, you are always so positive. I don’t know how you do it. Are you always so happy?” I stopped and thought about it and said, “Actually, yes –…