Category: Featured
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Change Your Mindset, Change Your Day
Change your mindset, trust me it matters! One day I was working on my computer at a local coffee shop and a woman gossiping and complaining to her friend. She was having a REALLY hard morning! Her car was making weird noises and she was mad at her husband for not looking at it before…
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How to Overcome Fear: P.S. Fear is DUMB
If you are afraid of it, then go for it. That is the only way to overcome fear. When I was getting ready to launch this business, I kept coming up with reasons why we couldn’t. I needed to add something to the website, I needed to create another video, I needed to write something…
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Setting Intentions Gets Things Done
You can’t ignore the power of setting intentions. If you aren’t doing this in your life, you should start now! We all have things we want to do but never do. Whether it is organizing a closet or starting your own business, you will never accomplish your goal without setting an intention to do so. Setting…
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Difficult Conversations Are Only Difficult if We Avoid Them
Difficult conversations are only difficult if we make them. The more we avoid having them, the longer we are stuck in a place of turmoil. There are so many conversations we will have in our lifetimes that fit into the category of DIFFICULT. “I want to break up” “I want a divorce” “I love you”…
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How to Get Through Trauma
Trauma – You don’t get over it, you get through it. You must get through trauma. When you “go over it” you try and pretend like it isn’t there, like it didn’t happen. That is impossible because what the mind tries to forget the body remembers and vice versa. Think about where your mind goes…
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What Happened to the Holiday Spirit?
What happened to the holiday spirit? January. Still cold. Lately, insanely cold. Still dark. No more parties. No more family gatherings. No more holidays. Nothing to look forward to for quite a while. This is a common feeling many people have around this time of year. Just this morning, I was driving the kids to…
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Taken for Granted?: Stop Ignoring Your Innate Gifts
So a friend calls you for advice. You talk extensively, you listen, and provide great counsel. The conversation ends with your friend feeling much better but you feeling worse. What’s that all about?! This probably happens in your family too. Everyone calls you for help and you hold everyone together. Chances are after a while…
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A Healthy Recipe of Positivity from My Husband
Today’s post comes from my husband. It is a healthy recipe to help feed your soul. You will often hear me talk about intentions and affirmations. They are incredibly powerful and helped me with my transformation. Here is a message from my husband, Brad about his experience: “For many years I would wake in…
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Be Happy and Get in Your Bubble
First comes happiness, then comes the bubble. If you want to be happy and stay happy, you have to have a bubble. I can’t talk about the bubble enough. It is so important when it comes to keeping that smile on your face and not letting your inner joy deflate. Just recently, I forgot…
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Living in the Moment and Free from the Past
Living in the moment and freeing yourself from the past is a lot easier said than done. Once you realize the past and the future don’t exist, you can fully “be” in the present moment. A while ago I had to turn away a client who needed more support than I could provide. Unfortunately, the…