Category: Uncategorized
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Transform Your Life By Tidying Up! (Free Ebook)
Spring break of 2015 was by far the worst but most transforming experience of my life. I was not bathing in the sun on the beach like I normally would have been. Instead, I spent 8 days at home with my family sifting and sorting through 15 years of stuff! I had come to a…
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Need Some Direction? Start Dreaming
I will never forget it. I was standing on the edge of the cliff overlooking the ocean staring at the sunrise. I was anxious, scared and alone. The view in front of me was spectacular but my feet were heavy and my body was trembling. My breathing was fast and shallow. I stood there thinking…
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Identifying & Turning Around Triggers
My husband and I do a lot of videos for our work… The other day he set the camera up and we began shooting a series of videos for our upcoming course. Suddenly, a few minutes in, I couldn’t take it anymore. I said irritatedly, “Sorry, we have to stop. I can’t do this.” He…
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3 Things to Do When Kerry is Sick
Kerry doesn’t know I am writing this… In fact, she might not be so happy about it. I’ll take that risk. Here’s the situation… I’m Hannah, Kerry’s behind the scenes tech girl. I live in Sardinia in the sunny Mediterranean, which is great, but sometimes challenging when working with Kerry from such a distance. I…
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Create Family Fun with Games This Holiday
Electronics are probably at the top of many Christmas gifts this year… …but they don’t exactly promote connection and togetherness. As we get ready to gather with family and friends this season, I highly recommend creating new traditions and trying to do activities that bring you and your loved ones together. After my dad passed…
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Avoid Spoiling Your Kids This Christmas
As the days until Christmas get less and less, my kids’ lists get longer and longer Every night they are adding another item they forgot about. I found myself getting irritated with them and myself thinking “Are they ungrateful? Am I raising entitled kids?” After a lot of pondering, I came to some conclusions and…
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Self Care and Zen Gifts For Your Loved Ones
Taking care of ourselves and practicing self-care is too often put on the back burner So many people take care of everyone else first and then leave nothing for themselves. My clients often feel guilty doing things that are good for them and the reality is, if you aren’t taking care of yourself first than…
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Survive & Thrive as a Highly Sensitive Person
“You are too sensitive” “You are so emotional”, “Lighten up”, “Get over it”, “What is wrong with you?” “Why are you avoiding me?” Any of these statements sound familiar? I heard this all the time as a child and throughout my adult life. These comments ate at every part of my being and eventually led…
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Date Your Mate: Reconnect with Your Spouse
I received a lot of feedback after a recent post… About the importance of dating in a relationship. Some good and some not so good. Which led to another post. We simply must talk about our relationships and start doing things differently. Before I address the negative, I do want to highlight some of the…
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Help Your Child Succeed in Life Through Sports
This weekend was monumental for my son and I… His team won the championship at the soccer tournament. Winning was awesome but that is not what made it extraordinary. This weekend was full of life lessons and experiences that will impact my son for the rest of his life. Not long ago, this blog probably…