Category: Uncategorized
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Fight the Winter Blues or Seasonal Affect Disorder
Check out this Coaching with Kerry segment for more information: video platformvideo managementvideo solutionsvideo player Are you one of more than half a million Americans trying to fight the winter blues or seasonal affective disorder (SAD)? I was and it sucks. It is a real thing and it sucks even more if you live in places…
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Stereotypical complaints about men from women
Complaints about men, yep, we all have them. Put your hands up if you’ve ever thought or said some of the things I used to say about men (or my husband). They are pretty ridiculous. 1. He doesn’t understand me This statement is simply a cry for support and love outside yourself. First, no one…
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Housework Strike: Say NO to dirty dishes!
A photo of my dirty dishes piled up in my sink is making its way around Facebook. I posted the photo after I went on strike. Yes, housework strike. If you haven’t done it. You must. It is absolutely necessary and must be done often. Unless, of course, you absolutely love spending your day emptying,…
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Meal Planning for Kids: LaLa Lunchbox to the Rescue
Okay parents let me know if you can relate. Here are 3 things that really annoy me: Annoyance #1: Packing kids’ lunches This is so frustrating. I try to be all super mom and buy healthy, yummy foods and customize each child’s lunchbox to their liking and then when they come home I find that…
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The Successful Way to Find Lost Confidence
Be confident. Stand Tall. Love Yourself. Be Positive. Be Yourself. Yeah it all sounds great doesn’t? Finding lost confidence is way easier said, than done. When I was depressed, people would say to me, “You just have to think positive”, “Be happy”, “You have so much to be happy about”, “Just be confident, Kerry”, or “Be…
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Doing What You Love Always Wins
I love writing. Like I really, really, really love writing. I stopped writing though. There was a period in my life that the only thing I would write were papers for school or tasks on to-do lists that never got crossed off. I use to write poetry, reflections in my journal, articles for the school…
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Measures That Actually Matter When Exercising
If you want to transform your health and body image, you need to stop measuring your losses and instead measure your gains. “Lose weight, lose inches, lose fat, lose pant sizes, lose your belly…lose lose lose!” I hate losing. I don’t know a single person that likes losing. This is a horrible way to approach…
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You Need Alone Time, Here’s How to Get It!
You may be asking, “What’s alone time?” If you are, then keep reading because it’s something you absolutely need to get in your life ASAP! Getting some “me time” in your day is essential to your health. I know, I know…I used to say it too, “I don’t have time,” “It’s not possible,” “There is…
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10 Tricks to Make Summer Last Longer
“Summer is flying by” – it’s all I keep hearing! In fact, I keep saying the same thing. We are halfway through and I feel like it just got started. Well, enough is enough. I think it’s time to slow things down a bit. Where I live, I don’t get many 80 degree days, so…
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5 Ways to Get Over Boredom
I never thought I would be helping people get over boredom. That was the last thing I expected. I always ask my clients what brought them to me and some say, “NOTHING! That’s the problem!” That’s right. Nothing is happening for people. They are bored! So many people are stuck in a rut. They are…