Category: Uncategorized
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5 Ways to Tackle Stressful Family Gatherings
A stress-free family get together – doesn’t that sound nice? I absolutely love my family and holiday get-togethers but one thing I never understood was the stress and negative thoughts that came with it. I thought, “If I love these people so much, then why is this difficult?” My tagline for my business is “Coaching…
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10 Easy Happiness Hacks for Better Mornings
Trouble getting some decent shut-eye? Waking up cranky? You aren’t alone, millions of people suffer the same issue: they want to wake up happy! It’s easy with a little discipline… I’ve worked with countless people from all walks of life who share one thing in common: they want to know ways in which they can…
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7 Ways to Get More Fruits and Vegetables
The more fruits and vegetables you get in your diet the happier and healthier you will be. And the magic number is 7! A study shows that people who had seven portions of fruits and vegetables a day lowered their risk of death by 42%. So here are 7 ways to get 7 portions in your…
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Tips to Overcome Fears and Follow Your Dreams
Overcoming fear and following your dreams can be difficult when there are a bunch of roadblocks in your way. Guess what? These blocks aren’t really there. We put them there and we can easily get rid of them. All you need to do recognize what they are, shift your mindset, and take action. Below are common…
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Meaningful Mother’s Day Ideas
So many of us stress over finding the perfect Mother’s Day gift. What we don’t realize is that we already have the perfect gift – OURSELVES. The commercialization of these holidays can really pull us away from what matters. This holiday, think about how you can give yourself to your mom through time, experiences,…
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Negative Lessons You Are Teaching Your Kids
My son, Elliot once told me that he didn’t want to grow up. He said, “I don’t want to be a kid in school my whole life, but I definitely don’t want to be an adult.” I asked what he meant and he responded, “Well, first you have to get a job you hate and…
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Secret to Happiness: Tips from a 5-year-old
What’s the secret to happiness? According to my 5-year-old the answer is pretty simple. The other day the temperature got up to 50 degrees! It felt amazing since we’ve had more than 50 days of below zero this winter. Guess what I did that day? I ran a TON of errands. Do you know…
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Tips for a Better Body Image
Download this free printable “I love my parts” Looking to have a better body image? Does any of this sound familiar? “If I could just lose 10 pounds…”, “If I didn’t have these love handles…or these wrinkles…or these rolls”…”If I could just get my body back like it was before I had kids…” That…
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Room Color Effects on Mood
When I set out for health and happiness, one of the places I started was my home. I did a lot of research on the effects color has on your mood. So if you are looking to have a happy home, here are some tips and things to keep in mind when adding color to…
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50 Things to do When it’s Cold Outside
Need something to do when it’s cold outside beside complain? Here are 50 ideas that will make you feel good and help you appreciate the weather: Disconnect from electronics Declutter and get organized Tackle a junk drawer Go through clothes Redecorate or rearrange a room Watch home movies Go through old photos Organize photos and…